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Read up on the latest free content and resources to help you on your journey

Easy Ways to Relieve Stress at Home: Click through to find out more about these natural ways to relieve stress at home. And they´re not time consuming!

While it is not uncommon to experience stress, possibly even on a daily basis, it is also possible to find relief. Here are some natural...

Once you decide to start meditating, you will need to start creating a meditation room or meditation space. Get some tips on creating it here. Click to read #meditation #meditationtips #mindfulness #MyMindfulUniverse #meditate

Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home,...

This post will explain to you how to make meditation work for you. It is for you, if you are new to meditation or if you have tried before but struggled. #meditation #mindfulness #MyMindfulUniverse #mentalhealth #meditationtips #meditate

This post will explain to you how to make meditation work for you. It is for you, if you are new to meditation or if...

Understanding the different types of stress To be able to ease symptoms of stress or avoid stress, you first need to be able to understand the different types of stress. Read to find out more. #mindfulness #stress #mentalhealth #health #stressmanagement #MyMindfulUniverse

Stress may be one thing everyone experiences. However, this doesn’t mean you can’t get help. And it doesn´t mean that stress is stress. Before you...

Life for introverts at Christmas and the weeks before can be really hard. Too many parties, too much noise, shopping centres over-crowded... An absolute nightmare...

Ever wondered what the real reasons are thought leaders often fail before they even start? Find them out here, plus 3 tips to avoid making those mistakes

Ever wondered what the reasons are thought leaders often fail before they even start? Do you dream of creating a big, positive change? You see...

3 Common Meditation Struggles For Beginners We are having a look at 3 common meditation struggles and ways to either avoid or deal with those. Reep the benefits of meditation instead of giving up. #meditation #mindfulness #MyMindfulUniverse #mentalhealth #meditationtips #meditate

For most people, meditation at first doesn’t come naturally. Therefore it can be frustrating and makes you wonder if you’re doing something wrong. Maybe you...

What is Meditation? This post explains what meditation is and introduces you to 3 different styles. Learn more about meditation and find your style. Click to read #meditation #mindfulness #spirituality #meditate #MyMindfulUniverse

Meditation is what´s called the practice of reaching a heightened level of awareness. It allows you to  get into tune with your thoughts without being...

Identifying Stress Triggers In order to be able to learn how to deal with stress you first need to learn identifying stress triggers. This post shows you how you can do this. Click to read more #mindfulness #stress #stressrelieve #MyMindfulUniverse #happiness #stresstips

Now that we have learned more about the different types of stress, let´s have a look at identifying stress triggers. Stress is something everyone deals...

Find out why living in the moment makes you happier. Learn why living in the past or worrying about the future is not good for you and what to do instead. Click to read and start living a happier life #happiness #mentalhealth #mindfulness #MyMindfulUniverse #positivity

We all know that living in the past really isn´t good for us. But why? And what about living in the future? We need balance....

Find out how meditation improves your relationships. Many people just talk about the health benefits of meditation, but it improves your relationships too! Click to find out #meditation #meditate #mindfulness #relationship #mentalhealth #MyMindfulUniverse #meditationtips

When it comes to meditation, some people are quick to point out its health benefits like lowered blood pressure and decreased anxiety. But meditation doesn’t...

Relieve Stress With These 5 Simple Habits. Running around trying to juggle it all and feeling stressed? Relieve stress with these 5 simple habits that are easy to implement and fit into your day! Try them out today and you will notice a difference #mindfulness #stressrelieve #happylife #MyMindfulUniverse

Our lives are so busy, sometimes it can feel hard to breathe and no way to relax and relieve stress. We spend our days running...

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